For Muslims, the holy month of Ramadan is a time for spiritual reflection, self-discipline, and physical purification. One of the main rituals of Ramadan is fasting, which involves abstaining from food and drink from sunrise to sunset. For many Muslims, this can be a challenging time to maintain a regular exercise routine, but with the…
Maximise your fitness for a successful return to soccer
With the return to soccer on the horizon, soccer players are striving to enhance their fitness levels to ensure they are fully prepared. While many have been practising skills on their own, it's important not to overlook certain types of conditioning that are essential for peak performance and injury prevention. In this article, we'll discuss…
Unlock the full potential of a healthy life with diabetes! Stay active and healthy, regardless of your condition. Regular exercise is the key to managing diabetes and enhancing overall well-being.
With the new year just around the corner, most people will have set new year's resolutions around their health and fitness. But how much exercise is the right amount for me and how do I get started?
With end-of-year celebrations now in full swing, where every weekend seems to have a Christmas party or family gathering, it can be hard to keep on top of your health! The good thing is, you can have your cake and eat it too with some simple strategies to keep you active these holidays.
